now accepting new clients!

Either at your home gym or in a private gym space at FlexWerk in Carmel, this service includes an initial Consultation & Interview Workout included in 1st session; Weekly Training Plans focused on building strength, flexibility, and mobility; Progress Tracking; Email/Text Check Ins; Snack & Meal Recipes/Tips; Nutrition Guidance, and most importantly; Accountability.

Groups of 2-3 in a private workout space at FlexWerk in Carmel, IN available upon request with an individualized assessment included as a prerequisite.

Virtual accountability, encouragement, and connection; Weekly Workout Programs; Check in Emails/Texts; Optional Monthly Group Support Video calls; ; Nutrition Tips and Recipes.